Wednesday, July 2, 2025
  • News
  • Weather
    • Climate Business
    • Climate Change
    • Climate Solutions
    • Living Green
  • Business
  • Health
  • Opinion
  • Law & Order
  • Sports
  • Entertainment
  • Lifestyle
  • Sci-Tech
  • Behind The Brand
REGISTER
LOGIN
No Result
View All Result
The Kenya Times
  • News
    Rubio Marco speaks on USAID President Donald Trump while celebrating Women’s History Month PHOTO/WhiteHouse

    Trump’s Worldview Is Causing a Global Shift of Alliances – What Does This Mean for Nations in The Middle?

    ICT Authority Appoints Owiti Acting CEO Replacing Kamanguya

    ICT Authority Announces Leadership Changes

    Discipline Crisis: How Weak Parenting Shapes Our Youth

    The Crisis of Discipline: How Weak Parenting is Shaping a Bleak Future for Our Youth

    Kenya, UK Strategic Partnership 2025-2030 to Unlock Deals

    UK to Create 30,000 Jobs for Kenyans After Ruto Signs Deals Worth Billions

    U.S. Secretary of State Marco Rubio PHOTO/Marco Rubio

    Trump Gives Way Forward After USAID Official Shut Down

    Kenyans shopping inside a supermarket. PHOTO/ Jeff Angote

    Maize Flour, Sugar, Cooking Oil Prices Spike as Kenya’s Inflation Hits 3.8%

    Ogamba Tells Students Who Missed KUCCPS Placement to Apply

    CS Ogamba Gives Way Forward for Students Who Missed KUCCPS Placement

    Euro Hits Highest Point Against the US Dollar Since 2021

    Euro Hits Highest Point Against the US Dollar Since 2021

    UDA building in Nairobi. PHOTO/UDA

    UDA Politician Arrested in the United States During Undercover Operation

  • Weather
    • Climate Business
    • Climate Change
    • Climate Solutions
    • Living Green
  • Business
    Kenya, UK Strategic Partnership 2025-2030 to Unlock Deals

    UK to Create 30,000 Jobs for Kenyans After Ruto Signs Deals Worth Billions

    One of the Habib Bank AG Zurich bank branches that was opened in 1978 in Kenya PHOTO Nairobi News

    Habib Bank AG Zurich Owners, Branches & Loans Offered

    KNCCI President, Dr. Erick Rutto,

    KNCCI Boss Erick Rutto Lands Global Role

    Photo of a jambojet plane. PHOTO/Jambojet

    Jambojet Crowned Africa’s Best Low-Cost Airline 2025

    Kairo vs Humphrey Wattanga Mulongo

    KRA Waives Penalties for Late Returns, Sets New Deadline

    Central Bank of Kenya building in Nairobi CBD. PHOTO/KNA.

    CBK Publishes List of Banks with Lowest and Highest Loan Rates

    Jumia & Kilimall Reported Kenya’s Main Counterfeit Source

    Jumia & Kilimall Reported Kenya’s Main Counterfeit Source

    A taxpayer accessing the KRA ITax portal. PHOTO-Kenya Revenue Authority FB

    Kenyans Report KRA Portal Errors Just Hours to Filing Deadline

    KRA Compliance Check,Penalty Alerts and How to Avoid Them

    KRA Office Locations & Contacts Countrywide [FULL LIST]

  • Health
    Tips on How to Navigate Raising Adolescents Teenagers

    One in Five Kenyan Teens at Risk of Mental Health Disorders – Report

    A first aid kit. PHOTO: Independence

    Basic First Aid Procedure For Injured

    Huduma Center Building, Kenya.

    Huduma Kenya Introduces Sign Language Interpreters

    BCG Vaccines Shortage Adressed as Kenya Receives 3M Doses

    Duale Says Ruto Signed Law Allowing SHIF Deductions in December 2024

    SHA headquarters in Nairobi

    High Court Judge Says SHIF Deductions Are Illegal

    Kenya Govt Bans Pesticides

    Govt Bans 77 Harmful Products After Warning on Toxic Potatoes

    Health Worker Handling Mpox Vaccine Vials PHOTO/KBC

    Understanding How Mpox Spreads, Symptoms, and How to Prevent

    Health workers on the streets

    Health Workers Reject New Patient Safety Bill 2025

    HIV injection and pills. Photo/ Pexel

    Breakthrough as FDA Approves New HIV Prevention Injection

  • Opinion
    Discipline Crisis: How Weak Parenting Shapes Our Youth

    The Crisis of Discipline: How Weak Parenting is Shaping a Bleak Future for Our Youth

    Nairobi Declaration on Climate Change and Call to Action

    Why African Higher Education Should Focus on Disaster Management & Climate Change

    Govt to Recognize Jobless Kenyans Without Certificates. Miguna Miguna Calls Out Ruto On Useless Degrees Remarks

    Kenya’s Universities Are Producing Graduates, But Is the Industry Ready to Receive Them?

    Why Gen Z protests are a threat to Kenya's politics and status quo

    Gen Z Is Not Passing Cloud But Seismic Change

    Donald

    At June’s NATO Summit, Just Keeping Donald Trump in the Room Will Be Seen as A Victory

    NPSC Selection Panel Shortlists Eric Kiraithe, Mwachanya

    How To Stop Kenya’s Police from Killing with Impunity

    Health Worker Handling Mpox Vaccine Vials PHOTO/KBC

    Understanding How Mpox Spreads, Symptoms, and How to Prevent

    Discipline Crisis: How Weak Parenting Shapes Our Youth

    Celebrating Father’s Day Unsung Heroes

    EAC Alcohol Tax Deal Is a Win for Consumers and Trade

    Cheers to Unity! EAC’s Alcohol Tax Deal Is a Win for Consumers and Trade

  • Law & Order
    Guns recovered by police from civilians

    7 People Who Stole Guns During Gen Z Protests Arrested

    Aroko Turns to State Witness in Kasipul MP Murder Case

    New Twist as Businessman Aroko Turns to State Witness in Kasipul MP Murder Case

    LSK President Faith Odhiambo at a past function. PHOTO/Faith Odhiambo

    Faith Odhiambo Teaches Kenyans What to Do When Arrested During Protests

    NTSA on Road safety compliance checks at Luqman along the Nairobi-Mombasa Highway. Photo/NTSA

    NTSA Introduces New Traffic Rules for School Buses, Matatus and Trucks

    Babu Owino Slams Sakaja Over Goons Disrupting Protests

    Babu Owino’s Message to Sakaja After Expose of Goons Hired to Disrupt Protests

    Vocal Africa CEO, Hussein Khalid

    Hussein Khalid Profile: Background, Education and Career

    Dusit D2 Terror Attack Suspects Found Guilty Sentenced

    Court Sentences Duo Found Guilty of Funding Dusit D2 Terror Attack

    Jack wamboka

    MPs Alarmed as Board Members Receive Ksh 623K Allowances for Ghost Meetings

    OCS Talaam

    Court Summons IPOA After OCS Talaam Uses Phone While in Custody

  • Sports
    Kenya Morans Humiliate Nigeria in Rugby Africa Sevens

    Simbas Name Squad As 2027 RWC Qualifiers Begins Tomorrow

    Traffic Police officers in a past assignment.

    Motorists Association of Kenya Expose NPS Traffic Extortion

    Key Lessons from the Great Gor Mahia Trophyless Season

    Key Lessons from the Trophyless Season by Great Gor Mahia

    André Onana Free to Leave Manchester United on Loan

    André Onana Free to Leave Manchester United on Loan

    Chelsea Slam U.S. Club World Cup as “Unworthy & Shocking”

    Chelsea Slam U.S. Club World Cup as “Unworthy &Shocking”

    Rally Italia Sardegna_Hyundai Shell Mobis World Rally Team

    Hankook Tire Powers the WRC’s ‘EKO Acropolis Rally Greece’

    FIFA CLUB WORLD CUP

    FIFA Club World Cup Golden Boot Winners & All Time Top Scorers

    Michael Olunga Football Academy (MOFA) Complex 60% Complete

    Olunga Shares Video of His World-Class Complex Nearing Completion

    Luka Modrić: From Refugee to Ballon d’Or Legend

    From a Refugee to Ballon d’Or Winner, Story of Luka Modrić

  • Entertainment
    Elon Musk Father

    How Elon Musk’s Father Married His Stepdaughter

    Pastor Livingston Makali Sells Prayers for Ksh5,000

    Pastor Livingston Makali Sells Prayers for Ksh5,000

    Karangu Wa Muraya Criticised Over His SHA Praises.

    Karangu Muraya Faces Backlash After Appealing for Medical Support

    American Mogul Tyler Perry

    Tyler Perry Sued for Sexual Assault by Actor Derek Dixon

    A photo of phone screens with the WhatsApp app. PHOTO/Nextpit.

    WhatsApp to Introduce Ads on Status & Channels

    Senator Hezena Lemaletian

    Senator Says Her Life Is in Danger After Rejecting Marriage Proposal

  • Lifestyle
    Elon Musk Father

    How Elon Musk’s Father Married His Stepdaughter

    Murphy

    From Co-Stars to Family: Eddie Murphy and Martin Lawrence Children Get Married

    Robbie Lyle, the Arsenal Superfan Who Revolutionised Football Media

    Meet Robbie Lyle: The Arsenal Superfan Who Revolutionized Football Media

    Ida Odinga and her husband Raila cut a cake at Villa Rosa Kempinski in Nairobi on August 24, 2023 at a party to celebrate her birthday and their anniversary.

    Raila Shares One Secret of a Lasting Marriage as He Graces Glamorous Wedding 

    Thriving business of Second-Hand Clothes PHOTO/Nation

    Leading Sources of Kenya’s Mitumba

    Cleaning a dirty fridge PHOTO/The Spruce

    Step-by-Step Process for Cleaning Your Fridge

  • Sci-Tech
    First Kenyan-Owned Aircraft to Land on Australian Soil

    First Kenyan-Owned Aircraft to Land on Australian Soil

    Step by Step Guide to Managing Your Google Account Storage.

    Out of Google Storage? Here’s How to Free Up Space Without Deleting Important Data

    President William Ruto inspecting ongoing Affordable Housing Project. PHOTO/PCS.

    Zuku Launches Ksh10 Per Day Wi-Fi

    Why Microsoft is Firing 6,000 Employees

    Why Microsoft is Firing 6,000 Employees After Sacking 10,000 Two Years Ago

    A collage of AI photo and an English love poem that has been translated into a local language by Simba AI PHOTO/CLA/Simba AI Launch

    Simba AI: Kenya’s First AI That Understands & Translates English into Local Language

    properties of AICAR and its possible impact on different research domains.

    AICAR Peptide: Insights into Its Possible Role in Research and Future Implications

  • Behind The Brand
  • News
    Rubio Marco speaks on USAID President Donald Trump while celebrating Women’s History Month PHOTO/WhiteHouse

    Trump’s Worldview Is Causing a Global Shift of Alliances – What Does This Mean for Nations in The Middle?

    ICT Authority Appoints Owiti Acting CEO Replacing Kamanguya

    ICT Authority Announces Leadership Changes

    Discipline Crisis: How Weak Parenting Shapes Our Youth

    The Crisis of Discipline: How Weak Parenting is Shaping a Bleak Future for Our Youth

    Kenya, UK Strategic Partnership 2025-2030 to Unlock Deals

    UK to Create 30,000 Jobs for Kenyans After Ruto Signs Deals Worth Billions

    U.S. Secretary of State Marco Rubio PHOTO/Marco Rubio

    Trump Gives Way Forward After USAID Official Shut Down

    Kenyans shopping inside a supermarket. PHOTO/ Jeff Angote

    Maize Flour, Sugar, Cooking Oil Prices Spike as Kenya’s Inflation Hits 3.8%

    Ogamba Tells Students Who Missed KUCCPS Placement to Apply

    CS Ogamba Gives Way Forward for Students Who Missed KUCCPS Placement

    Euro Hits Highest Point Against the US Dollar Since 2021

    Euro Hits Highest Point Against the US Dollar Since 2021

    UDA building in Nairobi. PHOTO/UDA

    UDA Politician Arrested in the United States During Undercover Operation

  • Weather
    • Climate Business
    • Climate Change
    • Climate Solutions
    • Living Green
  • Business
    Kenya, UK Strategic Partnership 2025-2030 to Unlock Deals

    UK to Create 30,000 Jobs for Kenyans After Ruto Signs Deals Worth Billions

    One of the Habib Bank AG Zurich bank branches that was opened in 1978 in Kenya PHOTO Nairobi News

    Habib Bank AG Zurich Owners, Branches & Loans Offered

    KNCCI President, Dr. Erick Rutto,

    KNCCI Boss Erick Rutto Lands Global Role

    Photo of a jambojet plane. PHOTO/Jambojet

    Jambojet Crowned Africa’s Best Low-Cost Airline 2025

    Kairo vs Humphrey Wattanga Mulongo

    KRA Waives Penalties for Late Returns, Sets New Deadline

    Central Bank of Kenya building in Nairobi CBD. PHOTO/KNA.

    CBK Publishes List of Banks with Lowest and Highest Loan Rates

    Jumia & Kilimall Reported Kenya’s Main Counterfeit Source

    Jumia & Kilimall Reported Kenya’s Main Counterfeit Source

    A taxpayer accessing the KRA ITax portal. PHOTO-Kenya Revenue Authority FB

    Kenyans Report KRA Portal Errors Just Hours to Filing Deadline

    KRA Compliance Check,Penalty Alerts and How to Avoid Them

    KRA Office Locations & Contacts Countrywide [FULL LIST]

  • Health
    Tips on How to Navigate Raising Adolescents Teenagers

    One in Five Kenyan Teens at Risk of Mental Health Disorders – Report

    A first aid kit. PHOTO: Independence

    Basic First Aid Procedure For Injured

    Huduma Center Building, Kenya.

    Huduma Kenya Introduces Sign Language Interpreters

    BCG Vaccines Shortage Adressed as Kenya Receives 3M Doses

    Duale Says Ruto Signed Law Allowing SHIF Deductions in December 2024

    SHA headquarters in Nairobi

    High Court Judge Says SHIF Deductions Are Illegal

    Kenya Govt Bans Pesticides

    Govt Bans 77 Harmful Products After Warning on Toxic Potatoes

    Health Worker Handling Mpox Vaccine Vials PHOTO/KBC

    Understanding How Mpox Spreads, Symptoms, and How to Prevent

    Health workers on the streets

    Health Workers Reject New Patient Safety Bill 2025

    HIV injection and pills. Photo/ Pexel

    Breakthrough as FDA Approves New HIV Prevention Injection

  • Opinion
    Discipline Crisis: How Weak Parenting Shapes Our Youth

    The Crisis of Discipline: How Weak Parenting is Shaping a Bleak Future for Our Youth

    Nairobi Declaration on Climate Change and Call to Action

    Why African Higher Education Should Focus on Disaster Management & Climate Change

    Govt to Recognize Jobless Kenyans Without Certificates. Miguna Miguna Calls Out Ruto On Useless Degrees Remarks

    Kenya’s Universities Are Producing Graduates, But Is the Industry Ready to Receive Them?

    Why Gen Z protests are a threat to Kenya's politics and status quo

    Gen Z Is Not Passing Cloud But Seismic Change

    Donald

    At June’s NATO Summit, Just Keeping Donald Trump in the Room Will Be Seen as A Victory

    NPSC Selection Panel Shortlists Eric Kiraithe, Mwachanya

    How To Stop Kenya’s Police from Killing with Impunity

    Health Worker Handling Mpox Vaccine Vials PHOTO/KBC

    Understanding How Mpox Spreads, Symptoms, and How to Prevent

    Discipline Crisis: How Weak Parenting Shapes Our Youth

    Celebrating Father’s Day Unsung Heroes

    EAC Alcohol Tax Deal Is a Win for Consumers and Trade

    Cheers to Unity! EAC’s Alcohol Tax Deal Is a Win for Consumers and Trade

  • Law & Order
    Guns recovered by police from civilians

    7 People Who Stole Guns During Gen Z Protests Arrested

    Aroko Turns to State Witness in Kasipul MP Murder Case

    New Twist as Businessman Aroko Turns to State Witness in Kasipul MP Murder Case

    LSK President Faith Odhiambo at a past function. PHOTO/Faith Odhiambo

    Faith Odhiambo Teaches Kenyans What to Do When Arrested During Protests

    NTSA on Road safety compliance checks at Luqman along the Nairobi-Mombasa Highway. Photo/NTSA

    NTSA Introduces New Traffic Rules for School Buses, Matatus and Trucks

    Babu Owino Slams Sakaja Over Goons Disrupting Protests

    Babu Owino’s Message to Sakaja After Expose of Goons Hired to Disrupt Protests

    Vocal Africa CEO, Hussein Khalid

    Hussein Khalid Profile: Background, Education and Career

    Dusit D2 Terror Attack Suspects Found Guilty Sentenced

    Court Sentences Duo Found Guilty of Funding Dusit D2 Terror Attack

    Jack wamboka

    MPs Alarmed as Board Members Receive Ksh 623K Allowances for Ghost Meetings

    OCS Talaam

    Court Summons IPOA After OCS Talaam Uses Phone While in Custody

  • Sports
    Kenya Morans Humiliate Nigeria in Rugby Africa Sevens

    Simbas Name Squad As 2027 RWC Qualifiers Begins Tomorrow

    Traffic Police officers in a past assignment.

    Motorists Association of Kenya Expose NPS Traffic Extortion

    Key Lessons from the Great Gor Mahia Trophyless Season

    Key Lessons from the Trophyless Season by Great Gor Mahia

    André Onana Free to Leave Manchester United on Loan

    André Onana Free to Leave Manchester United on Loan

    Chelsea Slam U.S. Club World Cup as “Unworthy & Shocking”

    Chelsea Slam U.S. Club World Cup as “Unworthy &Shocking”

    Rally Italia Sardegna_Hyundai Shell Mobis World Rally Team

    Hankook Tire Powers the WRC’s ‘EKO Acropolis Rally Greece’

    FIFA CLUB WORLD CUP

    FIFA Club World Cup Golden Boot Winners & All Time Top Scorers

    Michael Olunga Football Academy (MOFA) Complex 60% Complete

    Olunga Shares Video of His World-Class Complex Nearing Completion

    Luka Modrić: From Refugee to Ballon d’Or Legend

    From a Refugee to Ballon d’Or Winner, Story of Luka Modrić

  • Entertainment
    Elon Musk Father

    How Elon Musk’s Father Married His Stepdaughter

    Pastor Livingston Makali Sells Prayers for Ksh5,000

    Pastor Livingston Makali Sells Prayers for Ksh5,000

    Karangu Wa Muraya Criticised Over His SHA Praises.

    Karangu Muraya Faces Backlash After Appealing for Medical Support

    American Mogul Tyler Perry

    Tyler Perry Sued for Sexual Assault by Actor Derek Dixon

    A photo of phone screens with the WhatsApp app. PHOTO/Nextpit.

    WhatsApp to Introduce Ads on Status & Channels

    Senator Hezena Lemaletian

    Senator Says Her Life Is in Danger After Rejecting Marriage Proposal

  • Lifestyle
    Elon Musk Father

    How Elon Musk’s Father Married His Stepdaughter

    Murphy

    From Co-Stars to Family: Eddie Murphy and Martin Lawrence Children Get Married

    Robbie Lyle, the Arsenal Superfan Who Revolutionised Football Media

    Meet Robbie Lyle: The Arsenal Superfan Who Revolutionized Football Media

    Ida Odinga and her husband Raila cut a cake at Villa Rosa Kempinski in Nairobi on August 24, 2023 at a party to celebrate her birthday and their anniversary.

    Raila Shares One Secret of a Lasting Marriage as He Graces Glamorous Wedding 

    Thriving business of Second-Hand Clothes PHOTO/Nation

    Leading Sources of Kenya’s Mitumba

    Cleaning a dirty fridge PHOTO/The Spruce

    Step-by-Step Process for Cleaning Your Fridge

  • Sci-Tech
    First Kenyan-Owned Aircraft to Land on Australian Soil

    First Kenyan-Owned Aircraft to Land on Australian Soil

    Step by Step Guide to Managing Your Google Account Storage.

    Out of Google Storage? Here’s How to Free Up Space Without Deleting Important Data

    President William Ruto inspecting ongoing Affordable Housing Project. PHOTO/PCS.

    Zuku Launches Ksh10 Per Day Wi-Fi

    Why Microsoft is Firing 6,000 Employees

    Why Microsoft is Firing 6,000 Employees After Sacking 10,000 Two Years Ago

    A collage of AI photo and an English love poem that has been translated into a local language by Simba AI PHOTO/CLA/Simba AI Launch

    Simba AI: Kenya’s First AI That Understands & Translates English into Local Language

    properties of AICAR and its possible impact on different research domains.

    AICAR Peptide: Insights into Its Possible Role in Research and Future Implications

  • Behind The Brand
No Result
View All Result
The Kenya Times ~ Trending, Breaking News and Videos
No Result
View All Result
ADVERTISEMENT

Managing Anxiety: Practical Strategies for Everyday Life 

The American Psychiatric Association defines anxiety as the anticipation of a future concern

by Daisy Atino
August 27, 2023
Reading Time: 6 mins read
The American Psychiatric Association defines anxiety as the anticipation of a future concern

A person who looks stressed. PHOTO/Courtesy.

FacebookTwitterLinkedInRedditWhatsApp

The world we live in today is super charged. We are in a constant state of doing and thinking so much that even when we have some down time, we still feel the need to be productive.

Just to think 20 years ago, people then thought life was busy and yet nothing compares to today’s world. 

In our push for convenience, life has become simplified to a point where we have all the information we need at our fingertips. 

Necessitated by the rise of technology and innovation, the world today is interconnected with ideas, information and people moving freely across.

Managing Anxiety: Practical Strategies for Everyday Life 
Nairobi City at Night. PHOTO/Courtesy.

This has also changed the way we communicate, conduct business, and even find love.  

However, the advent of technology hasn’t single handedly contributed to the fast-paced world we live in today, other factors such as changing social values, global economic competition, an enhanced pursuit of creative projects and living in the information age have been a catalyst for the world’s conversion into haste. 

The American Psychiatric Association defines anxiety as the anticipation of a future concern.

Some of the common symptoms of anxiety disorders include feeling nervous, a sense of impending panic, danger or doom, an increased heart rate and obsessively thinking about the panic trigger.


Also Read: Mental Health Awareness – Media, and Mental Health


In our daily lives, it manifests as work stress; the constant pressure to meet deadlines, social media; the need to compare oneself and other kinds of stress which can take a toll on our well-being.

Techniques to Managing Anxiety

Because the world is becoming increasingly complex with all these advancements, individuals and organizations are finding it hard to keep up. Many are faced with new risks and uncertainties. The fast-paced nature of the world means that more people are overwhelmed leading to stress and anxiety. 

But as with anything, there’s always a solution. Here are 6 practical techniques one can use to limit the effects of today’s world on their mind, body and soul. 

Practice Mindfulness  

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind.  

Dr. Zev Schuman-Olivier of Harvard University says that focusing on the present can have a positive impact on one’s health and well-being.

“For many chronic illnesses, mindfulness meditation seems to improve quality of life and reduce mental health symptoms,” notes Dr. Schuman.

Mindfulness-based treatments such as therapy have been shown to reduce anxiety and depression, lower blood pressure, improve sleep and help people cope with pain. 

Establish a Daily Routine 

Creating a structured daily routine can provide a sense of stability and predictability. A well-organized day helps you manage your time efficiently and reduces the stress of uncertainty. 

Cheryl Beutell, APRN, a psychiatric nurse practitioner at Northwestern Medicine explains; “As clinicians, we want you to find ways to make routines that support better health, if you eat healthy and take care of yourself, you may find some peace of mind.”  

It’s also important to note that you shouldn’t try to change your entire lifestyle all at once but instead try one thing at a time.

This will help you be consistent and hold yourself accountable.  

Seek Support and Connection 

Leaning on trusted friends and family or seeking professional help can provide valuable emotional support since you are able to engage in open conversations, hence reducing the emotional burden.

What counseling offers is the space to work through your problems and gain a unique perspective in a respectful and non-judgmental environment.  

Adopt Good Sleep Habits 

Quality sleep is essential for one’s mental health. You achieve this by establishing a calm bedtime routine and a sleep conducive environment.

This will improve your brain performance, mood, and health.

Studies show that improved sleep can significantly reduce anxiety and boost one’s ability to cope with daily challenges. 

Dr. Marishka Brown, a sleep expert at NIH says; “There’s more to good sleep than just the hours spent in bed, healthy sleep encompasses three major things,” she explains.

“One is how much sleep you get, another one is having quality sleep, ensuring that you get uninterrupted and refreshing sleep, and the last is a consistent sleep schedule,” she adds.


Also Read: WHO, ILO Release Mental Health Guidelines 


Eat healthy foods

According to Harvard health journal, a diet rich in whole grains, vegetables, and fruits is a healthier option than eating a lot of simple carbohydrates found in processed foods.

In addition to healthy eating, avoiding alcohol, drugs and caffeine will also go along away in relieving anxiety.

It is also good to note that skipping meals makes blood sugar levels drop resulting in a jittery, irritable feeling most likely to worsen anxiety.

Therefore, having regular meals is advised. 

Identify triggers

Triggers are people, places, things, or situations that elicit an intense or unexpected emotional response prompting an involuntary recall of a previous traumatic experience.

Knowing what your triggers are and understanding how to handle them can help you create a strategy for coping with them.  

John McGeehan, a licensed clinical social worker recommends grounding techniques including finger breathing, to help people return to the present moment when a trigger strikes them.

“Empower yourself by preparing to cope with triggers, learn to recognize physical signs of reacting to a trigger.

Your goal should be to detach yourself from the trigger, re-center, and focus on your coping strategy,” he states.

In the end, you are responsible for your own well-being.

In as much as it is good to seek professional help, managing your eating and sleeping habits, spending time to understand your triggers and establishing a daily routine, will go a long way in minimizing the effects anxiety disorders can have on your life. 

The American Psychiatric Association defines anxiety as the anticipation of a future concern
Person on bed. PHOTO/Courtesy.
Tags: American Psychiatric AssociationAnxietyMental Health
Daisy Atino

Daisy Atino

Daisy Atino is a contributor for The Kenya Times, and a digital journalist with passion for media and storytelling that ignites change. Her work hopes to shine a spotlight on pressing social issues that often go unnoticed. She is also an advocate of digital literacy and media education.

Related Posts

Tips on How to Navigate Raising Adolescents Teenagers

One in Five Kenyan Teens at Risk of Mental Health Disorders – Report

June 26, 2025
A first aid kit. PHOTO: Independence

Basic First Aid Procedure For Injured

June 25, 2025
Huduma Center Building, Kenya.

Huduma Kenya Introduces Sign Language Interpreters

June 24, 2025
BCG Vaccines Shortage Adressed as Kenya Receives 3M Doses

Duale Says Ruto Signed Law Allowing SHIF Deductions in December 2024

June 23, 2025
Advertisement

LATEST ARTICLES

  • Trump’s Worldview Is Causing a Global Shift of Alliances – What Does This Mean for Nations in The Middle?
  • ICT Authority Announces Leadership Changes
  • The Crisis of Discipline: How Weak Parenting is Shaping a Bleak Future for Our Youth
  • UK to Create 30,000 Jobs for Kenyans After Ruto Signs Deals Worth Billions
  • The Banda School Fees, Location & Key Contacts
  • Habib Bank AG Zurich Owners, Branches & Loans Offered
  • Trump Gives Way Forward After USAID Official Shut Down
  • Maize Flour, Sugar, Cooking Oil Prices Spike as Kenya’s Inflation Hits 3.8%
  • CS Ogamba Gives Way Forward for Students Who Missed KUCCPS Placement
  • Euro Hits Highest Point Against the US Dollar Since 2021
  • UDA Politician Arrested in the United States During Undercover Operation
  • Today in History: Moi Government Ruthlessly Cracks Down on Saba Saba Protesters
  • Tyranny of Numbers: Distribution of 428,067Voters in Kericho County
  • Kenya Airways Partners with Qatar Airways to Introduce New Doha Flights
  • Founders and Present Owners of CFAO Mobility Kenya
Advertisement

Company

About Us

Our Authors

Our Experts

Social Media

Policies

Privacy Policy

House Rules

Standards and Policies

Terms and Conditions

Subscription

My Account

Contact Us

Contact Us

Join Our Team

Advertise With Us

© Copyright 2025 | The Kenya Times | All Rights Reserved

Welcome Back!

Sign In with Facebook
Sign In with Google
Sign In with Linked In
OR

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Sign Up with Facebook
Sign Up with Google
Sign Up with Linked In
OR

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Your Privacy and Cookies
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Do not sell my personal information.
Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
LOGIN | REGISTER
  • Login
  • Sign Up
  • Cart
No Result
View All Result
  • News
    • Diaspora News
    • National News
    • World News
  • Weather
  • Climate
    • Climate Business
    • Climate Change
    • Climate Solutions
    • Environment
  • Business
    • Banking
    • Cryptocurrency
    • Money Markets
    • Real Estate
    • Startups
  • Health
    • Mens Health
    • Mental Health
    • Wellness
    • Womens Health
  • Law & Order
    • Cyber Crime
    • Courts
    • Financial Fraud
    • Missing Persons
  • Sports
    • Athletics
    • Basketball
    • Boxing
    • Cricket
    • Football
    • Formula 1
    • Golf
    • Rugby
  • Entertainment
    • Music
    • Movies
  • Lifestyle
    • Arts & Culture
    • Disabilities Matters
    • Family
    • Fashion
    • Food
    • Human Interest
    • Travel & Tourism
  • Opinion
    • Editorials
    • Letters to Editor
    • John Mukum Mbaku
    • Makau Mutua
    • Peter Ongera
    • Salim Lone
    • XN Iraki
  • Sci-Tech
  • Behind The Brand
  • Contact Us

© 2024 The Kenya Times | Our Privacy Policy | Standards and Policies | House Rules