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News
Meet Peter Magana, Uhuru’s Little-Known British Brother Who Has Lived in the UK for Decades

SHA Appoints 23 New Assistant Directors

Spain Embassy in Kenya Announces Changes to Visa Applications

US and Israel Among Countries That Have Issued Warnings Over Tanzania Unrest

Today in History: When Kibaki’s Government Rolled Out a Half Red Carpet at Raila’s Function

UASU Sets Condition for Calling Off Strike After Govt’s Latest Attempt

NPS Announces Nationwide Police Recruitment After Court Order

Kenyans Dig Deeper into Pockets as Beef and Tomato Prices Soar

Gachagua Withdraws DCP Candidate in Malava By-Election
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  Safaricom Launches Skiza-Like Video Ring Back Tone Service- How it Works
  
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  How to Cancel Your Netflix Subscription Anytime
  
  Guide to Clearing Your Car at Mombasa Port
  
  Global Tech Firm Verto Opens New Hub in Nairobi
  
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Business
20 Firms Fined Ksh 2.2B Over Unclaimed Assets , Safaricom-Meta Deal for Submarine Cable

Pwani Oil Founder Naresh Malde is Dead

Steps to Accessing Kenya Power Lucrative Tenders and Procurement Opportunities

All Banks Put on Notice: Here is Why and How Assets Become Unclaimed

Kenya Ordered to Pay 16 Ugandan Firms Ksh 6 Billion

Meta Picks Safaricom for Undersea Internet Cable Connecting Oman and Kenya

Easy Access to Kenya Power Online Customer Care Service

Do You Want to Buy a House in Nairobi? Here Are Estates Where Prices Have Dropped

Nairobi Satellite Areas Where Land Prices Have Increased – Report
Health
Younger Women Are Being Diagnosed with Breast Cancer: What You Should Know

KEBS Responds After UK Methanol Poisoning Alert in Kenya

KNH Official Charged with Theft of Tablets Worth Ksh 3.6 Million

Why Your Ugali Might Not Be as Nutritious- Report

How to Request Refunds for Wrong SHA Premium Payments Via M-Pesa

Gates Foundation Commits KSh 516 Million in Kenya to Boost Women’s Health Research

Kenyan Doctor Jacqueline Kitulu Installed as President of World Medical Association

Govt Warns of Fake Cancer Drug in Circulation

SHA Introduces 5 Rules for Kenyans to Follow at the Hospital
Law & Order
CJ Koome Announces Nationwide Census of Employees Amid Crackdown on Ghost Workers

Drama as Iranians Reject US Interpreter in Multi-Million Dollar Case in Kenya

Tanzania 2025 Election: Presidential Candidates, Voting Process, Counting, and How Winners Are Declared

10 Legal Platforms Aspiring Lawyers Should Be Checking Daily

Court Issues Fresh Directives on Recruitment of 10,000 Police Officers

Blow to Police as Court Awards Adult Content Creators Ksh 4.8 Million

Govt Starts Crackdown on Social Media Users Hours After Ruto Signs New Law

Court Rules on MP Orero’s Driver After Being Unmasked by Larry Madowo

Obado’s Property Worth KSh56 Million Auctioned
Sports
Mara Sugar Suspends Goalkeeper Amid Match-Fixing Investigations in Multiple Clubs

FKF League Resumes with 4 Critical Matches as Homeboyz Aim to Preserve Lead

Millions Harambee Starlets Will Earn After Qualifying WAFCON 2026

Samwel Born Maina Profile: Founder and Media Strategist Behind Nairobi United’s Rise

Prize Money for CAF Confederation Cup as African Giants Clash

Kenyan World Marathon Record-Holder Banned for 3 Years

Gor Mahia Announces Return of Two Legends

Juventus Eye First Champions League Win this Season in Clash with Real Madrid

Blow to Matasi as High Court Delivers Verdict on Petition in Match-Fixing Case
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Spice Up Your Weekend: Top Nairobi Hotspots to Check Out

Gengetone Star Shalkido is Dead

The Rise of Dorea Chege As An Actress And Influencer

Inside Amina Abdi’s Journey to Becoming Kenya’s Popular Media Personality

Neema Finale: All You Need to Know About Main Actors and Actresses

The Untold Story of Njerae from Humble Beginnings to Global Stage
Lifestyle
The Journey of Cheruiyot Kipkirui, From Security Guard to Certified Accountant

Luo Widow Inheritance: The Little Talked About Culture Rooted in Nyanza Region

Breakthrough for Kenya Airways and KLM in Adopting Alternative Aviation Fuel in Africa

Anglican Church in Uganda Rejects Appointment of First Female Archbishop of Canterbury

Kenya Railways Warns SGR Passengers After Announcing Booking Disruption

Meet Former ECK Commissioner Who Has Lived with One Kidney for 35 Years
Opinion
Ruth Odinga: Why Chanting ‘Tutam’ is Bad for ODM Party

Why Education Must Prioritize Emotional Intelligence

Rethinking Kenya’s Cybercrimes Act

KCPE to CBE: Critical Questions About Grade 9 Automated Placement

Access to Education Among Women in Angola: Problems and Prospects

Why Museveni and Suluhu Should Wake Up and Smell the Coffee

Younger Women Are Being Diagnosed with Breast Cancer: What You Should Know

Kenya’s Foreign Policy Under Scrutiny After a Pattern of Controversy and Blunders

Raila Odinga’s Tax Vision for Every Kenyan to Thrive
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Tag: Fortified foods

Why Your Ugali Might Not Be as Nutritious as You Think

Why Your Ugali Might Not Be as Nutritious- Report

by Jason Ndunyu

October 17, 2025

Every Kenyan knows the comfort of a warm plate of ugali. We make the dish almost daily, believing that the ...

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